Tara ORourke December 19, 2021 Monday Tara ORourke December 19, 2021 STRENGTHClean & Jerk 1RMWORKOUTFor Time: 1,2,3,4,5,6,7,8,9,10Clean & Jerk 35/45kgBurpee
Tara ORourke December 16, 2021 Friday Tara ORourke December 16, 2021 STRENGTHSnatch 10x1WORKOUT7min AMRAP 30x DB Snatch (Partner Holds Deadlift) 30x Deadlift (Partner Holds Handstand)
Tara ORourke December 15, 2021 Thursday Tara ORourke December 15, 2021 WORKOUTFor Time:1km Run 100x Air Squats 100x Kettlebell Swings 50x Sit Ups 50x Push Ups 500m Run
Tara ORourke December 14, 2021 Wednesday Tara ORourke December 14, 2021 STRENGTHPower Clean 5x3WORKOUTAir Bike 3km
Tara ORourke December 13, 2021 Tuesday Tara ORourke December 13, 2021 STRENGTHSplit Jerk 10x1 Strict Pull Ups 5,3,2,2,1,1,1WORKOUT21,15,9Push Jerk 40/30Burpee Over Bar
Tara ORourke December 12, 2021 Monday Tara ORourke December 12, 2021 STRENGTHBack Squat 5x5WORKOUT3x Rounds of 45sec on 15sec off Rowing Box Jump Wall Ball
Tara ORourke December 9, 2021 Friday Tara ORourke December 9, 2021 STRENGTHSplit Jerk 5x2WORKOUTFor Time: 20,16,12,8,4Calories 10,8,6,4,2Wall Walk Ups
Tara ORourke December 8, 2021 Thursday Tara ORourke December 8, 2021 STRENGTHBack Squat 5x3WORKOUTTabata 8x 20sec on 10sec rest for Max Reps DB Thruster Push Ups with shoulder tap Jumping Lunge
Tara ORourke December 7, 2021 Wednesday Tara ORourke December 7, 2021 STRENGTHSnatch 5x3WORKOUT‘Annie’ 50,40,30,20,10 Double Under Sit Ups
Tara ORourke December 6, 2021 Tuesday Tara ORourke December 6, 2021 STRENGTHKipping Pull Up TechniqueWORKOUT4x Rounds For Time400m Run 13x Strict Pull Ups 50m DB Overhead Carry
Tara ORourke December 5, 2021 Monday Tara ORourke December 5, 2021 STRENGTHClean 5x3WORKOUT12min AMRAP12x Push Press 6x Burpee Over Bar 40/30kgs12x Front Squats 6x Burpee Over Bar 12x Hang P.Clean 6x Burpee Over bar
Tara ORourke December 2, 2021 Friday Tara ORourke December 2, 2021 STRENGTHOverhead Squat 5,3,2,2,1,1,1WORKOUT‘Mary’ 20min AMRAP 5x Handstand Push Ups 10x Pistol Squats 15x Pull Ups
Tara ORourke December 1, 2021 Thursday Tara ORourke December 1, 2021 WORKOUTE3MOM for 21mins 4x Deadball Over Shoudlers 8x Deadlifts 12x Box Jump Over 16x Kettlebell Swings
Tara ORourke November 30, 2021 Wednesday Tara ORourke November 30, 2021 STRENGTHRussian Dips 5x3 Bench Press 5x3WORKOUT6x Rounds for Time: 200m Run 10x Ring Dips 20x V-Ups or 10x Toes to Bar
Tara ORourke November 29, 2021 Tuesday Tara ORourke November 29, 2021 STRENGTHClean Front Squat Split Jerk 7x(1+2+1)WORKOUTIn Pairs going one for one 8x Rounds 200m Row 6x Thrusters @65% of complex
Tara ORourke November 28, 2021 Monday Tara ORourke November 28, 2021 STRENGTHSnatch 7x2WORKOUT12min AMRAP 10,20,30,40.......Dumbbell Hang SnatchPlate Box Step Overs Double Unders
Tara ORourke November 25, 2021 Friday Tara ORourke November 25, 2021 STRENGTHFront Leaver PracticeStrict Pull Ups 5x3WORKOUT3x rounds 1min Per Station for Max reps Rope Climbs Devil Press Sled Push Tire Flip Rest
Tara ORourke November 24, 2021 Thursday Tara ORourke November 24, 2021 STRENGTHStrict Press 5x5 @75-80%Strict Press 1x Max Reps 20/15kgsWORKOUTDeath by Calorie Row
Tara ORourke November 23, 2021 Wednesday Tara ORourke November 23, 2021 PARTNER WORKOUTPartner Workout 20min AMRAP 21x Partner Deadlifts 42x Kettlebell Clean & Jerk (Partner holds Handstand)21x Box Jump Over 400m Run
Tara ORourke November 22, 2021 Tuesday Tara ORourke November 22, 2021 STRENGTHFront Squats 5x5 (@75-80%)WORKOUTFran 21,15,9 Thruster 42.5/30kgs Pull Ups (Scale pull ups to jumping pull ups)
