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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Friday
December 2, 2021
Tara ORourke
Friday
Tara ORourke
December 2, 2021

Friday

Tara ORourke
December 2, 2021

STRENGTH

Overhead Squat
5,3,2,2,1,1,1

WORKOUT

‘Mary’
20min AMRAP
5x Handstand Push Ups
10x Pistol Squats
15x Pull Ups

Scaled Option

‘Mary’
20min AMRAP
5x Dumbbell Push Press
10x Lunges
15x Jumping Pull Ups

Newer PostMonday
Older PostThursday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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