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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Monday
December 5, 2021
Tara ORourke
Monday
Tara ORourke
December 5, 2021

Monday

Tara ORourke
December 5, 2021

STRENGTH

Clean
5x3

WORKOUT

12min AMRAP
12x Push Press
6x Burpee Over Bar 40/30kgs
12x Front Squats
6x Burpee Over Bar
12x Hang P.Clean
6x Burpee Over bar

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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