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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tuesday
November 29, 2021
Tara ORourke
Tuesday
Tara ORourke
November 29, 2021

Tuesday

Tara ORourke
November 29, 2021

STRENGTH

Clean
Front Squat
Split Jerk
7x(1+2+1)

WORKOUT

In Pairs going one for one
8x Rounds
200m Row
6x Thrusters @65% of complex

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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