Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Wednesday
November 30, 2021
Tara ORourke
Wednesday
Tara ORourke
November 30, 2021

Wednesday

Tara ORourke
November 30, 2021

STRENGTH

Russian Dips
5x3
Bench Press
5x3

WORKOUT


6x Rounds for Time:
200m Run
10x Ring Dips
20x V-Ups or 10x Toes to Bar

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Older PostTuesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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