The Wild Sauna
Wild Apparel
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About
What We Do
Who We Are
Where to Start
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Workout of the Day
No-Sweat Intro

WILD STRENGTH & CONDITIONING

The Wild Sauna
Wild Apparel
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Monday
December 12, 2021
Tara ORourke
Monday
Tara ORourke
December 12, 2021

Monday

Tara ORourke
December 12, 2021

STRENGTH

Back Squat
5x5

WORKOUT

3x Rounds of
45sec on 15sec off
Rowing
Box Jump
Wall Ball

Newer PostTuesday
Older PostFriday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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