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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Friday
December 9, 2021
Tara ORourke
Friday
Tara ORourke
December 9, 2021

Friday

Tara ORourke
December 9, 2021

STRENGTH

Split Jerk
5x2

WORKOUT

For Time:
20,16,12,8,4
Calories
10,8,6,4,2
Wall Walk Ups

Newer PostMonday
Older PostThursday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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