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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Thursday
December 8, 2021
Tara ORourke
Thursday
Tara ORourke
December 8, 2021

Thursday

Tara ORourke
December 8, 2021

STRENGTH

Back Squat
5x3

WORKOUT

Tabata
8x 20sec on 10sec rest for Max Reps
DB Thruster
Push Ups with shoulder tap
Jumping Lunge

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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