Tara ORourke August 9, 2021 Tuesday Tara ORourke August 9, 2021 STRENGTHRing Muscle Ups Transititions 4x4WORKOUT5x Rounds 1min Per Station for max Reps Strict Pull Ups Hang Squat Clean Push Ups Air Bike Rest
Tara ORourke August 8, 2021 Monday Tara ORourke August 8, 2021 STRENGTHPress 5x5 @70%WORKOUTIn Teams of Three 12x 1min AMRep repeats 200/150m Row Sprint Max Rep DB Push Press
Tara ORourke August 6, 2021 Saturday Barbell Club Tara ORourke August 6, 2021 BARBELL CLUB Snatch 5x2Overhead Squat 3:3:05x2Snatch Pull 5x3Bar Muscle Up Technique and practice 5x Max Rep
Tara ORourke August 5, 2021 Friday Tara ORourke August 5, 2021 STRENGTHClean & Jerk 10x1WORKOUTKaren For Time: 150x Wall Balls
Tara ORourke August 4, 2021 Thursday Tara ORourke August 4, 2021 WORKOUT25min AMRAP400m Run 20x Toes to Bar 10x Deadball Over Shoulder
Tara ORourke August 3, 2021 Wednesday Tara ORourke August 3, 2021 STRENGTHPull Up Negatives 5x2WORKOUT10,9,8,7,6,5,4,3,2,1Handstand Push Ups Deadlift 80/60kgs
Tara ORourke August 2, 2021 Tuesday Tara ORourke August 2, 2021 STRENGTHFront Squat 5x5WORKOUTIn Teams of 2Complete any way.2km Row 100x Goblet Squat 75x Weighted Sit Ups 50x Burpees
Tara ORourke August 1, 2021 Monday Tara ORourke August 1, 2021 STRENGTHSnatch 10x1WOKROUTOpen Workout 14.110min AMRAP 30x Double Unders 15x Power Snatch 35/25kgs
Tara ORourke July 29, 2021 Friday Tara ORourke July 29, 2021 STRENGTHBack Squat 5x5 @70%WORKOUTFor time:21,15,9 Box Jump Dumbbell Thruster
Tara ORourke July 28, 2021 Thursday Tara ORourke July 28, 2021 STRENGTHHandstand Push Up 1RMWORKOUTNicole 20min AMRAP400m Run Max Rep Pull Up
Tara ORourke July 27, 2021 Wednesday Tara ORourke July 27, 2021 STRENGTHClean 10x1 Deadlift 5x3Super Set accessoriesGHR negatives 5x2 Ring Row Ys 5x5Banded Kettlebell swings 5x15
Tara ORourke July 26, 2021 Tuesday Tara ORourke July 26, 2021 STRENGTHWeighted Strict Pull Up1rmWORKOUT3x Rounds 1min Per Station Push Jerk 50/35kgs Toes to Bar Press Ups Sit UpsAir bike Rest
Tara ORourke July 21, 2021 Monday Tara ORourke July 21, 2021 WORKOUT21min AMRAP 300m Row 21x Wall Balls 15x Burpee Over Bar9x Power Clean 60/40kgs
Tara ORourke July 20, 2021 Wednesday Tara ORourke July 20, 2021 STRENGTHPush Press 5x5WORKOUT40,30,20,10Kettlebell Snatch 10m Handstand Walk / 20m Bear crawl
Tara ORourke July 19, 2021 Tuesday Tara ORourke July 19, 2021 STRENGTHBack Squat 5x5WORKOUT4x Rounds 40sec on 20 sec off Double Unders Toes to Bar Cluster
Tara ORourke July 18, 2021 Monday Tara ORourke July 18, 2021 STRENGTHPower Snatch10x1WORKOUTIn teams of 2 3x Rounds for time:25x Syncro Squats 20x Syncro Sit Ups 15x Syncro Push Ups 10x Deadball Over Shoulder
Tara ORourke July 15, 2021 Friday Tara ORourke July 15, 2021 STRENGTHDeadlift 1RMWORKOUT12min AMRAP 6x Deadlifts @70% of 1RM 12x V-UP 200m Run
Tara ORourke July 14, 2021 Thursday Tara ORourke July 14, 2021 STRENGTHSplit Jerk 5,3,2,2,1,1,1WORKOUT3x Rounds for time 30m Plate Lunges 15x Double Dumbbell Snatch
Tara ORourke July 13, 2021 Wednesday Tara ORourke July 13, 2021 STRENGTHClean 5,3,2,2,1,1,1WORKOUTCardio Blitz Alternate for 3 sets Airbike 1km Row 500m
Tara ORourke July 12, 2021 Tuesday Tara ORourke July 12, 2021 GYMNASTICS STRENGTHStrict Pull Ups 4x Max Reps Box Support L-Sit 4x Max HoldWORKOUTFor time: 10,9,8,7,6,5,4,3,2,1Handstand Push Ups Toes to bar / Sit Ups
