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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
August 3, 2021
Tara ORourke
Wednesday
Tara ORourke
August 3, 2021

Wednesday

Tara ORourke
August 3, 2021

STRENGTH

Pull Up Negatives
5x2

WORKOUT

10,9,8,7,6,5,4,3,2,1
Handstand Push Ups
Deadlift 80/60kgs

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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