Home
About
What We Do
Who We Are
Where to Start
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Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Wednesday
August 3, 2021
Tara ORourke
Wednesday
Tara ORourke
August 3, 2021

Wednesday

Tara ORourke
August 3, 2021

STRENGTH

Pull Up Negatives
5x2

WORKOUT

10,9,8,7,6,5,4,3,2,1
Handstand Push Ups
Deadlift 80/60kgs

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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