Home
About
What We Do
Who We Are
Where to Start
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Workout of the Day
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Saturday Barbell Club
August 6, 2021
Tara ORourke
Saturday Barbell Club
Tara ORourke
August 6, 2021

Saturday Barbell Club

Tara ORourke
August 6, 2021

BARBELL CLUB

Snatch
5x2

Overhead Squat 3:3:0
5x2

Snatch Pull
5x3

Bar Muscle Up Technique and practice
5x Max Rep

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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