Tara ORourke May 31, 2021 Tuesday Tara ORourke May 31, 2021 STRENGTHClean 5x3 Touch & GoWORKOUT12min AMRAP 3x Strict Pull Up 6x Deadball Over Shoulder 9x Wall Ball
Tara ORourke May 30, 2021 Monday Tara ORourke May 30, 2021 WORKOUTPartner Workout With 1x Dumbbell(20/15) & One Barbell(40/30) Round 1 syncro Round 2 Bar is held overhead round 3 syncro round 4 overhead.4x Rounds for Time: 20x Ground 2 Overhead20x Thrusters 20m Wheelbarrow
Tara ORourke May 27, 2021 Friday Tara ORourke May 27, 2021 STRENGTHSnatch 1RMWORKOUTAnnie 50,40,30,20,10Double UndersSit Ups
Tara ORourke May 26, 2021 Thursday Tara ORourke May 26, 2021 STRENGTHPress 1RMWORKOUT1min Max Air bike Cals 2 attempts
Tara ORourke May 25, 2021 Wednesday Tara ORourke May 25, 2021 WORKOUT1km Row 25x Kettlebell Swings 25x Burpee Box Jump Over 800m Row 20x KBS 20x Burpee Box Jump Over 600m Row 15x KBS15x Burpee Box Jump Over 400m Row 10x KBS 10x Burpee Box Jump Over 200m Row5x KBS 5x Burpee Box Jump Over25min Cap
Tara ORourke May 24, 2021 Tuesday Tara ORourke May 24, 2021 STRENGTHDeadlift 1RMWORKOUT21,15,9Handstand Push Ups Power Clean 50/40kgs
Tara ORourke May 23, 2021 Monday Tara ORourke May 23, 2021 STRENGTHBack Squat 1RMWORKOUTBaseline: For Time500m Row 10x Pull Ups 20x Push Ups 30x Sit Ups 40x Squats 400m Run
Tara ORourke May 21, 2021 Friday Tara ORourke May 21, 2021 New CrossFit Girl Workout“Ellen”3x rounds for time:20x Burpees 21x Dumbbell Snatch 20/15kgs 12x Dumbbell Thrusters 2x 20/15kgs
Tara ORourke May 19, 2021 Thursday Tara ORourke May 19, 2021 STRENGTHHandstand Walk 5x 10m or Wall Facing Handstand hold 5x Max TimeWORKOUT30,20,10Double Unders Renegade Rows Wall Balls
Tara ORourke May 18, 2021 Wednesday Tara ORourke May 18, 2021 WORKOUT5x 3min AMRAPS 3x Deadlift 6x V-Ups50m Run rest 1min Between sets
Tara ORourke May 17, 2021 Tuesday Tara ORourke May 17, 2021 WORKOUT16min AMRAP 12x Hang Power Snatch 30/25kgs 16x Box Jump 20x KB Walking Lunge
Tara ORourke May 13, 2021 Friday Tara ORourke May 13, 2021 STRENGTHBack Squat 10x3(3x85, 3x92, 2x97, 2x100%)WORKOUT4x Rounds for time: 200m Run 4x Deadball Over Shoulder 6x Heavy Wall Ball
Tara ORourke May 12, 2021 Thursday Tara ORourke May 12, 2021 STRENGTHStrict Handstand Push Ups 5x Max Rep (Work deficit)Scale to Strict DB PressWORKOUT1min On 1min Off x5 20x Kettlebell Swings Max Rep Burpee Box jump Over
Tara ORourke May 11, 2021 Wedensday Tara ORourke May 11, 2021 STRENGTHDeadlift 5x2(90,95,95,100,100%)WORKOUT10min AMRAP 2,4,6,8.......Power Clean ThrusterDouble Under x10
Tara ORourke May 10, 2021 Tuesday Tara ORourke May 10, 2021 STRENGTHSnatch 5x2 Snatch Balance 5x1 (with 3sec pause)WORKOUTRow 600m400m
Tara ORourke May 9, 2021 Monday Tara ORourke May 9, 2021 STRENGTHFront Squat 10x3 (3x85, 3x92, 2x97, 2x100%)WORKOUTFor Time:21,15,9Dumbbell Snatch Thruster Toes to bar/ GHD Sit up/ V- UP
Tara ORourke May 7, 2021 Saturday Barbell Club Tara ORourke May 7, 2021 BARBELL CLASSBar Muscle ups techniqueClean Pull,High Hang clean, Hang clean Clean, Press, push press Split jerk 4x2 Clean + Front Squat + Jerk 5x (1+3+1)
Tara ORourke May 6, 2021 Friday Tara ORourke May 6, 2021 WORKOUT25min AMRAP 100x Double Unders 60x Wall Ball 40x Push Ups 100m Farmers Carry
Tara ORourke May 5, 2021 Thursday Tara ORourke May 5, 2021 STRENGTHDeadlift 10x3 (3x85, 3x90, 4x95)WORKOUT7min AMRAP 3x Clean & Jerk 200m Row
Tara ORourke May 4, 2021 Wednesday Tara ORourke May 4, 2021 STRENGTHPower Snatch 5x2 Overhead Squats 4x2WORKOUT9min AMRAP 5x Clusters 10x Burpee Box Jump Over 15x Pull Ups/ Toes to Bar 10x Burpee Box Jump Over 5x Power Snatch
