Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Wednesday
May 4, 2021
Tara ORourke
Wednesday
Tara ORourke
May 4, 2021

Wednesday

Tara ORourke
May 4, 2021

STRENGTH

Power Snatch
5x2
Overhead Squats
4x2


WORKOUT

9min AMRAP
5x Clusters
10x Burpee Box Jump Over
15x Pull Ups/ Toes to Bar
10x Burpee Box Jump Over
5x Power Snatch

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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