WORKOUT
Partner Workout
With 1x Dumbbell(20/15) & One Barbell(40/30)
Round 1 syncro Round 2 Bar is held overhead round 3 syncro round 4 overhead.
4x Rounds for Time:
20x Ground 2 Overhead
20x Thrusters
20m Wheelbarrow
Monday
Partner Workout
With 1x Dumbbell(20/15) & One Barbell(40/30)
Round 1 syncro Round 2 Bar is held overhead round 3 syncro round 4 overhead.
4x Rounds for Time:
20x Ground 2 Overhead
20x Thrusters
20m Wheelbarrow
