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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Monday
May 9, 2021
Tara ORourke
Monday
Tara ORourke
May 9, 2021

Monday

Tara ORourke
May 9, 2021

STRENGTH

Front Squat
10x3
(3x85, 3x92, 2x97, 2x100%)

WORKOUT

For Time:
21,15,9
Dumbbell Snatch
Thruster
Toes to bar/ GHD Sit up/ V- UP

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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