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What We Do
Who We Are
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Saturday Barbell Club
May 7, 2021
Tara ORourke
Saturday Barbell Club
Tara ORourke
May 7, 2021

Saturday Barbell Club

Tara ORourke
May 7, 2021

BARBELL CLASS

Bar Muscle ups technique

Clean Pull,High Hang clean, Hang clean Clean, Press, push press Split jerk
4x2

Clean + Front Squat + Jerk
5x (1+3+1)

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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