Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Thursday
May 19, 2021
Tara ORourke
Thursday
Tara ORourke
May 19, 2021

Thursday

Tara ORourke
May 19, 2021

STRENGTH

Handstand Walk
5x 10m
or
Wall Facing Handstand hold
5x Max Time

WORKOUT

30,20,10
Double Unders
Renegade Rows
Wall Balls

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Newer PostFriday
Older PostWednesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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