WORKOUT
1km Row
25x Kettlebell Swings
25x Burpee Box Jump Over
800m Row
20x KBS
20x Burpee Box Jump Over
600m Row
15x KBS
15x Burpee Box Jump Over
400m Row
10x KBS
10x Burpee Box Jump Over
200m Row
5x KBS
5x Burpee Box Jump Over
25min Cap
