Tara ORourke March 22, 2021 Tuesday Tara ORourke March 22, 2021 STRENGTHBack Squat5x5WORKOUT3x Rounds of 45sec on 15sec Rest - Swimmers - Handstand Shoulder Taps- Pistols - Overhead Sit ups
Tara ORourke March 18, 2021 Friday Tara ORourke March 18, 2021 STRENGTHPull Ups 3x Max Rep Pull up Negatives EMOM for 6mins 1x Rep as slow as possibleWORKOUT2mins AMRAP6x Deadlifts 6x Burpee Over Bar 1min Rest 2min AMRAP 4x Deadlifts 4x Burpee Over Bar 1min Rest 2min AMRAP 2x Deadlifts 2x Burpee Over Bar
Tara ORourke March 16, 2021 Wednesday Tara ORourke March 16, 2021 STRENGTHClean 10x1 Front Squat 5x3WORKOUT8min AMRAP 10m Overhead Walking Lunge 1x Rope Climb 100m Run
Tara ORourke March 15, 2021 Tuesday Tara ORourke March 15, 2021 STRENGTHPower Snatch 10x2WORKOUT30,20,10 Calorie Row Push Jerk Toes to Bar
Tara ORourke March 12, 2021 Saturday Barbell Club Tara ORourke March 12, 2021 Power Snatch + Hang Snatch + Snatch 7x1Back Squats 7x3
Tara ORourke March 11, 2021 Friday Tara ORourke March 11, 2021 STRENGTHSled Sprint 5x10mWORKOUTFran"21,15,9 Thrusters Pull Ups
Tara ORourke March 9, 2021 Wednesday Tara ORourke March 9, 2021 STRENGTHDumbbell Strict Press 6x5WORKOUT5x 200m Run Sprints 5x100m Sprints Rest 2min Between sets
Tara ORourke March 8, 2021 Tuesday Tara ORourke March 8, 2021 WORKOUTFor Time:10x DBall Over Shoulder 20x Burpees 30x Box Jumps 40x Air Squats 50x Kettle Bell Snatches 60x V-Ups 50x Kettle Bell Snatches 40x Air Squats 30x Box Jumps 20x Burpees10x DBall Over Shoulder
Tara ORourke March 7, 2021 Monday Tara ORourke March 7, 2021 STRENGTHClean 20mins to Find 1RMWORKOUT“DT “5x Rounds for Time: 12x Deadlifts 70/50kgs 9x Hang Power Clean 6x Push Jerks
Tara ORourke March 4, 2021 Friday Tara ORourke March 4, 2021 WORKOUTFor Time: 1km Row 10x Rounds for Time: 4x Dumbbell Snatch 20x Double Unders 1km Row
Tara ORourke March 2, 2021 Wednesday Tara ORourke March 2, 2021 STRENGTHBack Squat 5x3WORKOUT2x Rounds 90sec Per station - Weighted Step Ups - Push Ups - Turkish Get Ups - Toes to Bar
Tara ORourke March 1, 2021 Tuesday Tara ORourke March 1, 2021 STRENGTHStrict Pull Ups 5x Max RepsWORKOUTFor Time:60x Sumo Deadlift High Pull 60x Burpees over the Bar
Tara ORourke February 28, 2021 Monday Tara ORourke February 28, 2021 STRENGTHHandstand Push ups 5x Max RepsWORKOUTFor Time:21,18,15,12,9Front Squat Sit Ups 200m Run
Tara ORourke February 25, 2021 Friday Tara ORourke February 25, 2021 For Time:10x Dumbbell Snatches 15x Burpee Box jump overs 20x Dumbbell Snatches 15x Burpee Box jump overs 30x Dumbbell Snatches 15x Burpee Box jump overs 40x Dumbbell Snatches 15x Burpee Box jump overs 50x Dumbbell Snatches20min Cap
Tara ORourke February 23, 2021 Wednesday Tara ORourke February 23, 2021 STRENGTHRing Dip5x3WORKOUT3x Rounds for Time:400m Run 21x Kettlebell Swings 12x Push Ups
Tara ORourke February 22, 2021 Tuesday Tara ORourke February 22, 2021 STRENGTHPower Snatch 5x3WORKOUT8x rounds for Max Reps 20sec on 10 off DB ThrustersDouble Unders
Tara ORourke February 21, 2021 Monday Tara ORourke February 21, 2021 14mins to complete:60Cal Row or Bike 50x Toes to Bar 40 wall-ball shots, 14 lb. to 9-foot target30 cleans, 95 lb.20 muscle-ups
Tara ORourke February 18, 2021 Friday Tara ORourke February 18, 2021 STRENGTHClean & Jerk 20mins to find 1rmWORKOUT5x Rounds for Time:10x Deadlift 80/60kgs 15x Box Jumps
