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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tuesday
March 22, 2021
Tara ORourke
Tuesday
Tara ORourke
March 22, 2021

Tuesday

Tara ORourke
March 22, 2021

STRENGTH

Back Squat
5x5

WORKOUT

3x Rounds of
45sec on 15sec Rest
- Swimmers
- Handstand Shoulder Taps
- Pistols
- Overhead Sit ups

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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