Monday

STRENGTH

Clean
20mins to Find 1RM

WORKOUT

“DT “
5x Rounds for Time:
12x Deadlifts 70/50kgs
9x Hang Power Clean
6x Push Jerks

‘DT’ is a CrossFit Hero Workout performed in of In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

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