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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Monday
February 28, 2021
Tara ORourke
Monday
Tara ORourke
February 28, 2021

Monday

Tara ORourke
February 28, 2021

STRENGTH

Handstand Push ups
5x Max Reps

WORKOUT

For Time:
21,18,15,12,9
Front Squat
Sit Ups
200m Run

Load your workout results to Beyond the Whiteboard

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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