CrossFit Opens Workout 14.4
This is an old Open Workout from 2014
14mins to complete:
60Cal Row or Bike
50x Toes to Bar
40 wall-ball shots, 14 lb. to 9-foot target
30 cleans, 95 lb.
20 muscle-ups
Scaled Version
14mins to complete:
60Cal Row or Bike
50x Knee Tucks
40 wall-ball shots, 14 lb. to 9-foot target
30 cleans
20 Pull Ups or Ring Rows
