STRENGTH
Pull Ups
3x Max Rep
Pull up Negatives
EMOM for 6mins
1x Rep as slow as possible
WORKOUT
2mins AMRAP
6x Deadlifts 60/40kgs
6x Burpee Over Bar
1min Rest
2min AMRAP
4x Deadlifts 70/50kgs
4x Burpee Over Bar
1min Rest
2min AMRAP
2x Deadlifts 80/60kgs
2x Burpee Over Bar
