Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Wednesday
March 2, 2021
Tara ORourke
Wednesday
Tara ORourke
March 2, 2021

Wednesday

Tara ORourke
March 2, 2021

STRENGTH

Back Squat
5x3

WORKOUT

2x Rounds
90sec Per station
- Weighted Step Ups
- Push Ups
- Turkish Get Ups
- Toes to Bar

117994825_591838061724178_6418651757793609576_n.jpg
Newer PostFriday
Older PostTuesday

Subscribe

Sign up with your email address to receive news and updates.

Thank you!

Back to Top
Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

Powered by Squarespace