Tara ORourke March 8, 2020 Monday Tara ORourke March 8, 2020 RETEST WEEKIf you can’t make it to the retest let me know and we can book in another.1RM Front Squat1RMBack Squat
Tara ORourke March 5, 2020 Friday Tara ORourke March 5, 2020 StrengthBack Squat 5x5Workout10min AMRAP 30 Double-Unders 10 Alternating Dumbbell Snatch + 2 Alternating Reverse Overhead Lunges 22.5/15kgs (1 repetition = DB Snatch, keep DB overhead, reverse lunge left, then reverse lunge right)
Tara ORourke March 3, 2020 Wednesday Tara ORourke March 3, 2020 For Time:1k Run 10x rounds for Time1x Rope Climb 6x Dumbbell Snatch 1km Run
Tara ORourke March 2, 2020 Tuesday Tara ORourke March 2, 2020 StrengthSnatch 20mins work Technique Deadlift 3x3 (90,95,100%)Workout4min AMRAP Burpee Pull Up Pull-Ups20mins to work technique
Tara ORourke March 1, 2020 Monday Tara ORourke March 1, 2020 StrengthFront Squat 6x3 (90,95,100%)Workout12min AMRAP 100m Run 10x V-Ups5x Overhead Squats
Tara ORourke February 25, 2020 Tuesday Tara ORourke February 25, 2020 Strength Bench Press 5x3Back Squat 6x3 (90,95,100%)Workout Muscle up Technique & Practice
Tara ORourke February 25, 2020 Wednesday Tara ORourke February 25, 2020 Power Clean 5x2Shoulder press 6x3 (90,95,100%)Workout 10min AMRAP 8x Hang Clean & Jerk 6x Toes to Bar 4x Burpee Over Bar
Tara ORourke February 24, 2020 Monday Tara ORourke February 24, 2020 Wild Fight Gone Bad3x Rounds for Max reps 1min per station Wall BallSumo Deadlift High Pull Sled Drag Push Jerk Air Bike
Tara ORourke February 19, 2020 Thursday Tara ORourke February 19, 2020 Strength Handstand Push-Ups PracticeDeadlift 3x6 (80,85,90%)Workout For Time:50 sec Row 40x Kettlebell Swings 30x Push Ups20x Power Clean 10x Handstand Push Ups
Tara ORourke February 18, 2020 Wednesday Tara ORourke February 18, 2020 Strength Pull ups Tech & Strength Front Squat 3x6 (80,85,90%)Workout E4MOM for 12mins 50x Double Unders25x Sit Ups 15x Thrusters
Tara ORourke February 17, 2020 Tuesday Tara ORourke February 17, 2020 Strength Power Snatch + Overhead Squat 5x1 Shoulder press 3x6 (80,85,90%)Workout In Pairs 100x Burpee Box jump Overs
Tara ORourke February 12, 2020 Thursday Tara ORourke February 12, 2020 Strength1x Push Press + 2x Push Jerk 5x1Back Squat 3x6 (80,85,90%)Workout For Time:10,8,6,4,2Handstand Push up Plate Lunge
Tara ORourke February 11, 2020 Wednesday Tara ORourke February 11, 2020 StrengthClean & Jerk 5x1 Deadlift 3x6 (75,80,85%)Workout 1km Run
Tara ORourke February 10, 2020 Tuesday Tara ORourke February 10, 2020 StrengthSnatch + Hang Snatch 5x1 Front Squat 3x6 (75,80,85%)Workout 3x 30sec on 30sec rest Ring Dip Pull Up V-Up
Tara ORourke February 5, 2020 Thursday Tara ORourke February 5, 2020 StrengthSplit jerk 5x1 Shoulder press 3x6 (75,80,85%)WorkoutE3MOM for 12mins 15/10 cal AirBike 10x Burpees
Tara ORourke February 4, 2020 Wednesday Tara ORourke February 4, 2020 StrengthPower Clean + Hang Clean 5x1back Squat 3x6 (75,80,85%)Workout 21,15,9Overhead Sit-Ups Squat Jumps
Tara ORourke February 3, 2020 Tuesday Tara ORourke February 3, 2020 2x rounds each for time 20x Deadlifts 200m Run carry 20x Handstand Push-ups 200m Run Carry 20x Toes to bar / sit-ups 200m Run carry 20x Devil press Rest 5mins then repeat
Tara ORourke January 29, 2020 Thursday Tara ORourke January 29, 2020 StrengthOverhead Squat 5x1 Deadlift 2x10 Workout 5x rounds for time 12x Dumbbell Snatch 9x Dumbbell Push press 6x Dumbbell Overhead Lunge
Tara ORourke January 28, 2020 Wednesday Tara ORourke January 28, 2020 Strength Clean 5x1 Front Squat 2x10 Workout 4x Sets Max rep Pull Up 400m Run
Tara ORourke January 27, 2020 Tuesday Tara ORourke January 27, 2020 Strength Power Snatch5x1 Shoulder Press2x10 Workout 8min AMRAP6x Power Snatch 6x Box Jump Over
