Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
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Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Wednesday
February 4, 2020
Tara ORourke
Wednesday
Tara ORourke
February 4, 2020

Wednesday

Tara ORourke
February 4, 2020

Strength

Power Clean + Hang Clean
5x1
back Squat
3x6 (75,80,85%)

Workout

21,15,9
Overhead Sit-Ups
Squat Jumps

“Hard work pays off “

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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