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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tuesday
February 3, 2020
Tara ORourke
Tuesday
Tara ORourke
February 3, 2020

Tuesday

Tara ORourke
February 3, 2020

WILD WORKOUT


2x rounds each for time
20x Deadlifts
200m Run carry
20x Handstand Push-ups
200m Run Carry
20x Toes to bar / sit-ups
200m Run carry
20x Devil press

Rest 5mins then repeat

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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