Home
About
What We Do
Who We Are
Where to Start
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Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Thursday
January 29, 2020
Tara ORourke
Thursday
Tara ORourke
January 29, 2020

Thursday

Tara ORourke
January 29, 2020

Strength

Overhead Squat
5x1

Deadlift
2x10

Workout

5x rounds for time
12x Dumbbell Snatch
9x Dumbbell Push press
6x Dumbbell Overhead Lunge

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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