Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tuesday
February 17, 2020
Tara ORourke
Tuesday
Tara ORourke
February 17, 2020

Tuesday

Tara ORourke
February 17, 2020

Strength

Power Snatch + Overhead Squat
5x1
Shoulder press 3x6 (80,85,90%)

Workout

In Pairs
100x Burpee Box jump Overs

82207062_1808682235932384_3351764603460648960_n.jpg
Newer PostWednesday
Older PostThursday

Subscribe

Sign up with your email address to receive news and updates.

Thank you!

Back to Top
Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

Powered by Squarespace