Home
About
What We Do
Who We Are
Where to Start
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Workout of the Day
Timetable & Contact
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Thursday
February 12, 2020
Tara ORourke
Thursday
Tara ORourke
February 12, 2020

Thursday

Tara ORourke
February 12, 2020

Strength

1x Push Press + 2x Push Jerk
5x1
Back Squat
3x6 (80,85,90%)

Workout

For Time:
10,8,6,4,2
Handstand Push up
Plate Lunge

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Newer PostTuesday
Older PostWednesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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