“Last week of the strength cycle before we retest next week and see how all your training has paid off”
Strength
Front Squat 6x3 (90,95,100%)
Workout
5x rounds For time:
200m Run
15x Box Jump Overs
10x V-Ups
5x Overhead Squats
Monday
“Last week of the strength cycle before we retest next week and see how all your training has paid off”
Front Squat 6x3 (90,95,100%)
5x rounds For time:
200m Run
15x Box Jump Overs
10x V-Ups
5x Overhead Squats
