Home
About
What We Do
Who We Are
Where to Start
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Workout of the Day
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Tuesday
February 10, 2020
Tara ORourke
Tuesday
Tara ORourke
February 10, 2020

Tuesday

Tara ORourke
February 10, 2020

Strength

Snatch + Hang Snatch
5x1
Front Squat
3x6 (75,80,85%)

Workout

3x 30sec on 30sec rest
Ring Dip
Pull Up
V-Up

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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