Strength
Back Squat
5x5
Workout
10min AMRAP
30 Double-Unders
10 Alternating Dumbbell Snatch + 2 Alternating Reverse Overhead Lunges 22.5/15kgs
(1 repetition = DB Snatch, keep DB overhead, reverse lunge left, then reverse lunge right)
Friday
Back Squat
5x5
10min AMRAP
30 Double-Unders
10 Alternating Dumbbell Snatch + 2 Alternating Reverse Overhead Lunges 22.5/15kgs
(1 repetition = DB Snatch, keep DB overhead, reverse lunge left, then reverse lunge right)
