Creating Healthier Humans
Our goal is to help you become the fittest, strongest and healthiest version of You possible. Through Functional group fitness classes designed to push you out of your comfort zones in a fun, friendly, community based environment.
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Take Action
Join us for a Free No Sweat Trial so you can see if Wild Strength & Conditioning is for you and we can discuss your Strength & Fitness Goals
Workout of the Day
STRENGTH
Bench Press
5 @75%
5 @80%
3 @85%
3 @90%
3 @95%
WORKOUT
3 Rounds
45sec on 15sec off
GHD Sit Up
Bulgarian Lunge
Turkish Get Up
True Ring Row
Handstand Hold
WORKOUT
Masters League
4min Blocks
6x Deadlift
6x Burpee Over Bar
6x Front Squat
6x Burpee Over Bar
6x Push Jerk
6x Burpee Over Bar
Increase barbell movements by 4 reps each window
STRENGTH
Pull Ups
3,3,3,3, 3+ At body weight
WORKOUT
in Pairs
50x Pull Ups
20x Clean & Jerk
400m Run together
30x Chest to Bar
15x Clean & Jerk
400m Run together
10x Bar Muscle Up
10x Clean & Jerk
400m Run together
STRENGTH
Bar Muscle Up
15mins Practice
Strict Pull Up
3x Max Rep
Ring Dip
3x Max Rep
WORKOUT
15,12,9,6,3
Power Snatch
Burpee Over Bar
STREGNTH
Clean + Hang Clean + Front Squat
5x (1+2+1)
Clean Pull
4x3 @110%
WORKOUT
3x Rounds
1:30min Prone straight into
1:30min Sit Up Circles
Rest 1min between
STRENGTH
Strict Handstand Push Ups
4x Max Rep
Handstand Hold
1x Max Time
WORKOUT
In Pairs
7min Max Distance Row
7min Max Distance Bike
WORKOUT
Masters Leaugue WOD
10x Rounds
5x Pull Ups
5x Thrusters
20x Double Unders
12min Cap
STRENGTH
Split Jerk
10x1
WORKOUT
2 rounds
2min On 1:30 off
200m Run
Max Rep DB Snatch
200m Run
Max Rep Weighted Sit Up
WORKOUT
24min AMRAP
50m Farmers Carry
40x Double Under
30x Air Squats
20x Sit Ups
10x Push Ups
1x Rope Climb