tIMETABLE
Creating Healthier Humans
Our goal is to help you become the fittest, strongest and healthiest version of You possible. Through Functional group fitness classes designed to push you out of your comfort zones in a fun, friendly, community based environment.


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Workout of the Day
WORKOUT
6min Max Distance
Row
Rest 2mins
6min AMRAP
10m KB Walking Lunge
15x Handstand Push Ups
Rest 2mins
6min Max Distance
Bike
Rest 2mins
6min AMRAP
20x Wall Ball
30x V-Up
STRENGTH
Push Press
5x3 starting @75%
WORKOUT
“Grisabell”
30x Snatch 42.5kgs
150x Double Unders
30x Clean & Jerk 42.5kgs
STRENGTH
Strict Press
5x3
WORKOUT
3mins on 1min Off for 3sets
15/12cal Air Bike
20x Box Jump Over
Max Rep Shoulder to Overhead
WORKOUT
In Pairs
100x Goblet Squat
25x Push Ups
100x KB Swings
25x Push Ups
100x Double Unders
25x Push Ups
100x Sit Up Wall Ball Pass
25x Push Ups
100x Goblet Squats
STRENGTH
Snatch Pull + Snatch
5(2+1)
Snatch Balance
4x3
WORKOUT
21,15,9
Hang Power Snatch 40/30kgs
Burpee Over Bar
STRENGTH
Weighted Pull Up
5,3,2,2,1,1,1
WORKOUT
15min AMRAP
7x Ring Dip
200m Run
2x Rope Climb
200m Run
STRENGTH
Clean
5x3
Clean Pull
4x3
WORKOUT
8min AMRAP
12x Pistol
1x Turkish Get Up (each side)
WORKOUT
From
0:00 -4:00
10,8,6,4,2
Overhead Squats 50/40kgs
Air Bike Cal
4:00- 8:00
10,8,6,4,2
Hang Clean 50/40kgs
15x Sit Ups
8:00-12:00
10,8,6,4,2
Power Snatch 50/40kgs
20x Lunge Jumps
12:00 - end
400m Sprint
STRENGTH
Deadlift
6x3
WORKOUT
8x Rounds for Time:
2x Muscle Ups or
4x Ring Dips
4x Pull Ups
6x Burpee Box Jump Over
8x DB Snatch