Creating Healthier Humans
Our goal is to help you become the fittest, strongest and healthiest version of You possible. Through Functional group fitness classes designed to push you out of your comfort zones in a fun, friendly, community based environment.
Workout of the Day
STRENGTH
Every 30seconds for 10mins
1-3x Toes 2 Bar
WORKOUT
20Cals
12x Hang Power Clean
36x Sit Ups
15Cals
10x Hang Power Clean
30x Sit Ups
10Cals
8x Hang Power Clean 55kgs
24x Sit Ups
STRENGTH
Press
5x3
WORKOUT
4min AMRAP
10m Overhead Lunge
10m Wheel Barrow
Rest 2mins
4min AMRAP
16x Deadlift
8x Push Ups
Rest 2mins
4min AMRAP
16x Dumbbell Thruster
16x Ring Rows
STRENGTH
Power Snatch
5x3 @70%
Snatch Balance
7x1 @90%
WORKOUT
6min AMRAP
40x Double Unders
8x Devil Press
STRENGTH
Hang Snatch (below knee) + Snatch x (2+1) x 6
WORKOUT
In Teams of 2
EMOM for 10mins Altnerating
10x Kettlebell Swings
Max Rep Burpee
STRENGTH
Push Press -
4RM; then %ofRM
90%x4
95%x4
WORKOUT
12min AMRAP
2,4,6,8,10....
Wall Walk Ups
20,40,60,80,100....
Double Unders
50m Farmers Carry
STRENGTH
Back Squat
10,8,6,4,2
WORKOUT
Air Bike
Reverse Tabata
8 sets of
10sec on 20sec Rest
Then
4x15 Hollow Rocks
STRENGTH
Power Clean
5x1
WORKOUT
5x Rounds
8x Hang Power Snatch
6x Overhead Squat
200m Run
STRENGTH
Split Jerk
20mins Build to a Heavy 1
WORKOUT
Your Choice
Pukehoe Hill Run
or
Row 2km