tIMETABLE
Creating Healthier Humans
Our goal is to help you become the fittest, strongest and healthiest version of You possible. Through Functional group fitness classes designed to push you out of your comfort zones in a fun, friendly, community based environment.


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Join us for a Free No Sweat Trial so you can see if Wild Strength & Conditioning is for you and we can discuss your Strength & Fitness Goals
Workout of the Day
STRENGTH
Push Press
3@70%
3@75%
3@80%
3@85%
3+@90%
WORKOUT
For Time:
24,16,8
Dumbbell Hang Clean & Jerk
Toes to Bar
STRENGTH
5x Sets
5m Handstand Walk
2x Handstand Push Up Negative
WORKOUT
50,40,30,20,10
Double Under
Overhead Sit Ups-V-Ups-Windscreen wipers,PlateTwist,Chinese Plank
STRENGTH
Farmers Carry
2x5m for max weight
WORKOUT
Teams of 2
Row 1km
50x Deadball Squat
50x KB Swing
40x Deadball OverShoulder
50x KB Swings
30x Deadball Lunge
STRENGTH
Split Jerk
7x1
WORKOUT
1min on 1min off
8/6cal Airbike
Max Rep DB Press
then
7x Burpee Broad Jump
Max Rep Sit Up
WORKOUT
For Time:
400m Run
24x Overhead Squats
12x Ring Dip
400m Run
24x Power Clean
12x Strict Pull Ups
200m Run
12x Overhead Squats
6x Ring Dip
200m Run
12x Power Clean
6x Strict Pull Ups
WORKOUT
For Time:
Run 400m
10x Overhead Squat
10x Bar Muscle Up
Run 400m
20x Hang Clean
20x Chest to Bar Pull Ups
Run 400m
30x Front Squat
30x Pull Ups
Run 400m