tIMETABLE
Creating Healthier Humans
Our goal is to help you become the fittest, strongest and healthiest version of You possible. Through Functional group fitness classes designed to push you out of your comfort zones in a fun, friendly, community based environment.
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Workout of the Day
STRENGTH
Push Press
10@67%
8@72%
6@77%
4@87%
2@97%
WORKOUT
4 sets
3mins On 1min Rest
4x Clean
12x Burpee Over Bar
Max Rep Toes to Bar
STRENGTH
Power Clean & Jerk
20mins find
1RM
WORKOUT
10min AMRAP
1x Rope Climb
20x Plate Ground to Overhead
20m Overhead Walking Lunge
STRENGTH
Bench
10@67%
8@72%
6@77%
4@87%
2 @97%
WORKOUT
21, 18, 15, 12, 9
Dumbbell Thruster
200m Run
STRENGTH
Deadlift
10@67%
8@72%
6@77%
4@87%
2 @97%
WORKOUT
3x Rounds
25x KBSwings
5x Wall Walk Ups
STRENGTH
Back Squat
10@67%
8@72%
6@77%
4@87%
2 @97%
WORKOUT
EMOM for 12mins
10x Pistols
20x Renegade Row
10x Banded Hamstring Curl
10/15x Hollow Rock
WORKOUT
2x Rounds
400m Run
20x Pull Ups
400m Run
20x DB Snatch
400m Run
20x Goblet Squat
400m Run
20x Burpee Over DB
STRENGTH
Bench Press
Bench
10@ 65%
8@ 70%
6@75%
4@85%
2@95%
WORKOUT
15min AMRAP
1x Wall Walk Up
5x Toes to Bar
10x Double Unders
Add Reps each round
STRENGTH
Power Snatch
1 Rep
EMOM for 10mins
WORKOUT
15x Overhead Squats
10x Deadball Over Shoulder
20x Hang Power Clean
200m Farmers Carry
20x Hang Power Clean
10x Deadball Over Shoulder
15x Overhead Squats
STRENGTH
Ring Muscle Ups
6x4 Reps of scaled options
going every 1:30min
WORKOUT
3x Rounds
500/450m Row
25x Sit Ups
15x Burpee Box Jump Over
WORKOUT
3 rounds of 1min
for Max Reps
Wall Facing HSPU
Pull Ups
Sumo Deadlift 80/60kgs
Box Jump Over
Row Calories
Rest