tIMETABLE
Creating Healthier Humans
Our goal is to help you become the fittest, strongest and healthiest version of You possible. Through Functional group fitness classes designed to push you out of your comfort zones in a fun, friendly, community based environment.


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Join us for a Free No Sweat Trial so you can see if Wild Strength & Conditioning is for you and we can discuss your Strength & Fitness Goals
Workout of the Day
STRENGTH
Overhead Squat
5,3,2,2,1,1,1
WORKOUT
7min AMRAP
15x Wall Ball
1x Rope Climb
100m Run
Rest 2mins
Exact Rounds from last wod for time:
STRENGTH
Clean + Hang Clean
+ Clean
5x(1+1+1)
WORKOUT
For Time:
21,15,9
Overhead Squat 35/40/45KGS
Burpee Over Bar
STRENGTH
Strict Press
5,3,2,2,1,1,1
WORKOUT
12min AMRAP
5x Toes to Bar
5x Ring Push Ups
10x Box Jump Over
5Cal Bike
WORKOUT
In Pairs
4x Rounds
50x Air Squat
40x Dumbbell Snatch
30x Hang Cluster
1 each Hill Run
STRENGTH
Snatch
3x2@80%
3X1 @90%
Dumbbell Push Press
5x5
WORKOUT
Death by Double Under
10,20,30,40,50……
STRENGTH
Front Squat
5x3 @80%
WORKOUT
8min AMRAP
4,8,12,16,20….
Kettlebell Swings
Overhead Lunge
Sit Ups
STRENGTH
Farmers Carry
6m As Heavy As Possible
WORKOUT
2x Rounds
Each for time
Row 300m
20x Burpees
Air Bike 750m
20x Burpees