tIMETABLE

Creating Healthier Humans

Our goal is to help you become the fittest, strongest and healthiest version of You possible. Through Functional group fitness classes designed to push you out of your comfort zones in a fun, friendly, community based environment.

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Learn how to move your body safely & correctly through our in-depth coaching.

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Workout of the Day

Featured

Nov 17, 2025

Tuesday

Nov 17, 2025

STRENGTH

Power Snatch
1 Rep
EMOM for 10mins

WORKOUT

15x Overhead Squats
10x Deadball Over Shoulder
20x Hang Power Clean
200m Farmers Carry
20x Hang Power Clean
10x Deadball Over Shoulder
15x Overhead Squats

Nov 17, 2025

Nov 16, 2025

Monday

Nov 16, 2025

STRENGTH

Ring Muscle Ups
6x4 Reps of scaled options
going every 1:30min

WORKOUT

3x Rounds
500/450m Row
25x Sit Ups
15x Burpee Box Jump Over

Nov 16, 2025

Nov 11, 2025

Thursday

Nov 11, 2025

STRENGTH

Snatch Balance
4x3
Snatch
Build to Heavy
1RM

WORKOUT

10,8,6,4,2,4,6,8,10
DB Snatch
30x Double Unders

Nov 11, 2025

Wednesday

Nov 11, 2025

WORKOUT

3min on 2min Off
12x Burpee Over Bar
8x Thruster
Max Rep Bar Muscle Up

Nov 11, 2025

Nov 9, 2025

Tuesday

Nov 9, 2025

STRENGTH

Push Press
10@65%
8@70%
6@75%
4@85%
2@95%

WORKOUT

12min AMRAP
5m Handstand Walk
15/12cal Air Bike

Nov 9, 2025

Monday

Nov 9, 2025

STRENGTH

Back Squat
10@65%
8@70%
6@75%
4@85%
2@95%

WORKOUT

3x Rounds
2x Rope Climbs
8x Hang P.Clean & Jerk
200m Run

Nov 9, 2025

Nov 6, 2025

Friday

Nov 6, 2025

STRENGTH

Bench Press
1RM

WORKOUT

Partner Workout
Pairs
10min AMRAP
20x Partner Wall Balls
15x Push Ups
10x Hang P.Snatch

Nov 6, 2025

Nov 5, 2025

Thursday

Nov 5, 2025

STRENGTH

Deadlift
3RM

WORKOUT

9,15,21,15,9
Deadlift
Box Jump

Nov 5, 2025

Nov 4, 2025

Wednesday

Nov 4, 2025

STREGNTH

Push Press
3RM

Strict Pull Up
Max Rep

WORKOUT

50x Burpees to Plate

Previous Results
Mihi 10:48
Sam 5:15
Tif 3:08
Kahu 6:49
Tara 4:01
Josh 3:32
Sam 2:36
Dan 3:31
Emz 4:30
Sandra 4:24
Craig 4:00
Turoa 4:20
Shania 4:42
Leanne 5:12
Truman 4:50

Nov 4, 2025

Nov 3, 2025

Tuesday

Nov 3, 2025

WORKOUT

4 rounds for time of:
Row, 500 m
50 Double Unders
Run, 800 m

Previous results-
Sam - 3rounds
Megan - 3rounds + Skips
Nicky 34:10
Donna Mari- 2 Rounds + Skips

Nov 3, 2025