tIMETABLE
Creating Healthier Humans
Our goal is to help you become the fittest, strongest and healthiest version of You possible. Through Functional group fitness classes designed to push you out of your comfort zones in a fun, friendly, community based environment.


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Workout of the Day
STRENGTH
Power Clean + Hang Clean + Front Squat + Jerk
7x1
WORKOUT
3x Rounds
20x Bulgarian Lunge
3x Nordic Curls
20x Swimmers
STRENGTH
Ring Dips
4x3
Static Hold
1x Max effort
WORKOUT
4x sets
2mins on 2mins off
10x Toes to Bar
50m Overhead Carry
Max Rep Calories
WORKOUT
In Pairs for Max Reps 3x Rounds
1min Stations
Row
Wall Ball
Synchronized KB Snatch
Synchronized Push Ups
Burpee
Rest
STRENGTH
Ring Dip
5x3
WORKOUT
14min AMRAP
25m Farmers Carry
200m Run
25m Farmers Carry
7x Push Jerk
STRENGTH
Ring Dip
5x3
WORKOUT
14min AMRAP
25m Farmers Carry
200m Run
25m Farmers Carry
7x Push Jerk
STRENGTH
Clean
10x1
WORKOUT
In Pair:
3x Rounds for Time:
75x Double Under
25x Devil Press
15x Synchro Pull Ups
STRENGTH
Bench Press
5,3,2,2,2,1,1,1
WORKOUT
for Time:
8x Burpee Box Jump Over
10,8,6,4,2
Thruster (Weight increases each set)
STRENGTH
Snatch Balance
4x3
Snatch
10x1
WORKOUT
4x Rounds
10x True Ring Rows
1min Sit Up Circle
STRENGTH
Pull Ups
E2MOM for 10mins
Max Reps
WORKOUT
12min AMRAP
1x Rope Climb
30x Double Under
20x DB Clean & Jerk