tIMETABLE
Creating Healthier Humans
Our goal is to help you become the fittest, strongest and healthiest version of You possible. Through Functional group fitness classes designed to push you out of your comfort zones in a fun, friendly, community based environment.


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Workout of the Day
STRENGTH
Strict Handstand Push Up
5,3,2,2,1,1,1
WORKOUT
5x Rouds for Time:
5m Handstand Walk or 5x Wall Walk Ups
10/7cal Air Bike
10x DB Push Jerk
STRENGTH
Primer
3 sets 6x each Single Leg touch downs
Back Squat
5x3 @75%
5x3 @85%
WORKOUT
7min AMRAP
In Pairs going round for round
6x KB Swing
200m Run
WORKOUT
In Pairs
100x Sumo Deadlift High Pull
90x Sit Ups
80x Box Jump
70x Hang Power Clean
60x Toes to Bar
400m Suit Case Carry
STRENGTH
Power Snatch
1x Rep EMOM for 10mins
WORKOUT
21,15,9
Overhead Squat 35kgs
DB Snatch 22.5kgs
STRENGTH
Snatch
6x2 @80%
WORKOUT
50,40,30,20,10
Double Under
Overhead Walking Lunge in Meters
STRENGTH
Split Jerk
5x2 @80%
WORKOUT
10x Rounds for Time
2x Strict Pull Ups
3x Handstand Push Ups
4x Box Jump Over
WORKOUT
In Teams of 3
3x Rounds
21x Hang Power Clean & Jerk
21x Toes to Bar
3x Rounds
21x Deadlift
21x Burpee Box Jump Over
3x Rounds
21x KB Snatch
21x Sit Ups
Max Distance Run
STRENGTH
Ring Muscle Up
EMOM for 10mins
1x Rep
WORKOUT
10min AMRAP
3,6,9,12,15….
Ring Dip
Power Snatch
Overhead Squat
WORKOUT
3 Rounds of 1min for Max Reps
Strict Pull Ups
GHD Sit Ups
Deadball Over Shoulder
Farmers Carry Hold
Double Under
Rest