Creating Healthier Humans
Our goal is to help you become the fittest, strongest and healthiest version of You possible. Through Functional group fitness classes designed to push you out of your comfort zones in a fun, friendly, community based environment.
Workout of the Day
STRENGTH
Bench Press
5x3
WORKOUT
4x Rounds for Time:
8x Toes to Bar
10x Ring Rows
12x Wall Ball
STRENGTH
Deadlift
3x5
3x3
WORKOUT
AMRAP
7min AMRAP
2,4,6,8,10.....
Box Jump
Handstand Push Up
WORKOUT
In Pairs
400m Run together
4x Rounds of
8x Deadball Clean
12x Burpee Over Ball
16x Pull Up
20x Sit Up
400m Run together
STRENGTH
Split Jerk
20mins to Find 1RM
WORKOUT
For Time:
40,30,20,10
Dumbbell Snatch
80, 60, 40, 20
Double Unders
WORKOUT
In Teams of 3
16min AMRAP
3x Power Clean
6x Push Ups
9x Squats
At the Same time
Max Calories on Any Machine
STRENGTH
Front Squat
6x2 @90%
WORKOUT
12min AMRAP
200m Run
21x Kettlebell Swing
12x KB Lunge
STRENGTH
Snatch Drops
4x3
Power Snatch + Hang Snatch
3x2
3x1
GHD Sit Ups
3x 10
Side Planks
3x 30sec ech side
STRENGTH
Clean & Jerk
3,3,2,2,1,1,1
WORKOUT
in Pairs alternation
E2MOM for 12mins
12x Hang Power Snatch
Max Rep Double Unders