tIMETABLE
Creating Healthier Humans
Our goal is to help you become the fittest, strongest and healthiest version of You possible. Through Functional group fitness classes designed to push you out of your comfort zones in a fun, friendly, community based environment.


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Workout of the Day
STRENGTH
Ring Dip
5x3
WORKOUT
14min AMRAP
25m Farmers Carry
200m Run
25m Farmers Carry
7x Push Jerk
STRENGTH
Ring Dip
5x3
WORKOUT
14min AMRAP
25m Farmers Carry
200m Run
25m Farmers Carry
7x Push Jerk
STRENGTH
Clean
10x1
WORKOUT
In Pair:
3x Rounds for Time:
75x Double Under
25x Devil Press
15x Synchro Pull Ups
STRENGTH
Bench Press
5,3,2,2,2,1,1,1
WORKOUT
for Time:
8x Burpee Box Jump Over
10,8,6,4,2
Thruster (Weight increases each set)
STRENGTH
Snatch Balance
4x3
Snatch
10x1
WORKOUT
4x Rounds
10x True Ring Rows
1min Sit Up Circle
WORKOUT
In Pairs
6mins AMRAP (going round for round)
6cal Air Bike
10x DB Snatch
Rest 2mins
6mins (going round for Round)
6cal Row
6x Deadlift 80kgs
Rest 2mins
6min AMRAP (going round for Round)
3x Bar Muscle Up
30m Farmers Carry
STRENGTH
Push Jerk
5x3
Dumbbell Shoulder Press
3x7
WORKOUT
2x Rounds for Time
50x Lunge Wall Ball
50x Push Ups
50x Sit Ups
STRENGTH
Back Squat
5x3
WORKOUT
6x Rounds for time:
5x Power Snatch
6x Toes to Bar
100m Run
WORKOUT
In Pairs for Max Reps 3x Rounds
1min Stations
Row
Wall Ball
Synchronized KB Snatch
Synchronized Push Ups
Burpee
Rest