Home
About
What We Do
Who We Are
Where to Start
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Olympic Weightlifting
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Workout of the Day
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tuesday
August 4, 2025
Tara ORourke
Tuesday
Tara ORourke
August 4, 2025

Tuesday

Tara ORourke
August 4, 2025

STRENGTH

Clean
5x3

WORKOUT

Break Up Any How
100x Sit Ups
75x Box Step Ups
50x Push Ups
25x Hang Power Clean 50/45kgs

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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