STRENGTH
Overhead Squat
5x2
WORKOUT
Teams of 2
11min AMRAP
20x Syncro Kettlebell Swing
20x Pull Up shared
10x KB Thruster One person Chin Over Bar Hold
STRENGTH
Overhead Squat
5x2
WORKOUT
Teams of 2
11min AMRAP
20x Syncro Kettlebell Swing
20x Pull Up shared
10x KB Thruster One person Chin Over Bar Hold