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About
What We Do
Who We Are
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Olympic Weightlifting
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Workout of the Day
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Monday
August 2, 2025
Tara ORourke
Monday
Tara ORourke
August 2, 2025

Monday

Tara ORourke
August 2, 2025

STRENGTH

Overhead Squat
5x2

WORKOUT

Teams of 2
11min AMRAP
20x Syncro Kettlebell Swing
20x Pull Up shared
10x KB Thruster One person Chin Over Bar Hold

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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