Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
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Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Friday
July 30, 2025
Tara ORourke
Friday
Tara ORourke
July 30, 2025

Friday

Tara ORourke
July 30, 2025

STRENGTH

Clean & Jerk
10x1

WORKOUT

In Pairs
2x Rounds
30x Hang Power Snatch
20x Med Ball Sit Ups
50x Air Squats
20x Med Ball Sit Ups

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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