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What We Do
Who We Are
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Workout of the Day
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tuesday
August 11, 2025
Tara ORourke
Tuesday
Tara ORourke
August 11, 2025

Tuesday

Tara ORourke
August 11, 2025

STRENGTH

Bench Press
5x5

WORKOUT

For Time:
10,8,6,4,2
Push Jerk (increasig weight)
40x Double Unders

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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