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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
August 12, 2025
Tara ORourke
Wednesday
Tara ORourke
August 12, 2025

Wednesday

Tara ORourke
August 12, 2025

WORKOUT

3x
3min AMRAP
4x Power Clean
6x Devil Press
Rest 1min
3min AMRAP
4x Pull Up
6x Deadball Over Shoulder
Rest 1min

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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