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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Thursday
August 12, 2025
Tara ORourke
Thursday
Tara ORourke
August 12, 2025

Thursday

Tara ORourke
August 12, 2025

STRENGTH

Overhead Squat
5,3,2,2,1,1,1

WORKOUT

12min AMRAP
5,10,15,20,25.....
KBSwings
7m Overhead Walking Lunge
V-Up

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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