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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Monday
August 17, 2025
Tara ORourke
Monday
Tara ORourke
August 17, 2025

Monday

Tara ORourke
August 17, 2025

STRENGTH

Clean & Jerk
20mins to find 1RM

WORKOUT

14mins In Pairs You go I go
4x Wall Walk Up
6x Hang Power Clean
4x Burpee Over Bar

Newer PostTuesday
Older PostThursday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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