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Who We Are
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No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Monday
August 11, 2025
Tara ORourke
Monday
Tara ORourke
August 11, 2025

Monday

Tara ORourke
August 11, 2025

STRENGTH

Power Snatch
5x3

WORKOUT

3x Rounds of
18x Front Squats
12x Toes to Bar
300m Row or 750m Bike

Newer PostTuesday
Older PostFriday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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