STRENGTH
Deadlift
5x3
WORKOUT
1:30mins On
22x DB Snatch
Max Rep Burpee Box Jump Over
1min Rest
*decrease reps by 4 and add weight in db snatch each set -
STRENGTH
Deadlift
5x3
WORKOUT
1:30mins On
22x DB Snatch
Max Rep Burpee Box Jump Over
1min Rest
*decrease reps by 4 and add weight in db snatch each set -