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No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Thursday
August 6, 2025
Tara ORourke
Thursday
Tara ORourke
August 6, 2025

Thursday

Tara ORourke
August 6, 2025

STRENGTH

Deadlift
5x3

WORKOUT

1:30mins On
22x DB Snatch
Max Rep Burpee Box Jump Over
1min Rest
*decrease reps by 4 and add weight in db snatch each set -

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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