Tara ORourke November 5, 2023 Tuesday Tara ORourke November 5, 2023 WORKOUTFor time: 150 Mountain Climbers 20 Ring Push-ups 15 Chest-to-bar Pull-ups 100 Mountain Climbers 15 Ring Push-ups 12 Chest-to-bar Pull-ups 50 Mountain Climbers 10 Ring Push-ups 9 Chest-to-bar Pull-ups
Tara ORourke November 4, 2023 Monday Tara ORourke November 4, 2023 STRENGTHPower Clean 5x4WORKOUTSprint 4x20m
Tara ORourke November 2, 2023 Friday Tara ORourke November 2, 2023 STRENGTHPress 5,3,2,2,1,1,1WORKOUT500m Row then 21,15,9 Deadlift 80/60kgs Ring Dip 1x Rope Climb
Tara ORourke November 1, 2023 Thursday Tara ORourke November 1, 2023 STRENGTHBack Squat 5,3,2,2,1,1,1WORKOUT2 sets Alternating 90sec On 30sec Off 16x Dumbbell Thruster Max Rep Double Unders12x Dumbbell Snatch Max Rep Handstand Push Ups
Tara ORourke October 31, 2023 Wednesday Tara ORourke October 31, 2023 WORKOUTFor time: Pukehoe Hill Run
Tara ORourke October 30, 2023 Tuesday Tara ORourke October 30, 2023 WORKOUTRe-Test For Time:1km Air Bike 30x Wall Ball 25x Push Ups 20x Power Snatch 15x Burpees Over Bar 10x Pull Ups 400m Run
Tara ORourke October 29, 2023 Monday Tara ORourke October 29, 2023 STRENGTHClean & Jerk 20mins to Find 1RMWORKOUT5x Rounds for time: 10x Box Jump 8x Front Squat 70/50kgs 6x Toes to Bar
Tara ORourke October 25, 2023 Thursday Tara ORourke October 25, 2023 STRENGTHStone Clean 15mins to find Heavy 1RMWORKOUTDeath by Burpee Over Bar
Tara ORourke October 24, 2023 Friday Tara ORourke October 24, 2023 STRENGTHOverhead Squats 5,3,2,2,1,1,1WORKOUTIn Pairs 2x Rounds for Time: 50x Dumbbell Overhead Squats - Partner Hang From Bar 30x Toes to Bar - Partner Holds Plate Overhead 50x Dumbbell Snatch - Partner Holds Wall Squat
Tara ORourke October 24, 2023 Wednesday Tara ORourke October 24, 2023 STRENGTHBack Squat 7x5WORKOUT9min AMRAP 1,2,3,4,5,6,..Wall Walk Up 30x Double Under
Tara ORourke October 23, 2023 Tuesday Tara ORourke October 23, 2023 STRENGTHSnatch 6x2WORKOUTIn Pairs 8x Rounds for Time: 12/9cal Air Bike 7x Power Clean 5x Bar Muscle Ups
Tara ORourke October 22, 2023 Monday Tara ORourke October 22, 2023 WORKOUTLilys WOD33min AMRAP 33x Dumbbell Push Press 20/12.5kgs 100m Run 33x Kettlebell Swings 24/16kgs 100m Run 33x Plate Overhead Lunges 20/15kgs
Tara ORourke October 19, 2023 Friday Tara ORourke October 19, 2023 STRENGTHFront Squat 5,3,2,2,1,1,1WORKOUT5 sets1min On 1min Off 10x Power Snatch 30/40kgs Max rep Wall Ball 9kgs
Tara ORourke October 18, 2023 Thursday Tara ORourke October 18, 2023 STRENGTHHandstand Push Up 5x Max RepWORKOUTIn Pairs12min AMRAP 8x Sync Toes to Bar 200m Farmer Carry 20x Kettlebell Swings 32/24
Tara ORourke October 17, 2023 Wednesday Tara ORourke October 17, 2023 STRENGTHClean & Jerk 10x1WORKOUTAir Bike 4x 1000/800m
Tara ORourke October 16, 2023 Tuesday Tara ORourke October 16, 2023 STRENGTHBench Press 5,3,2,2,1,1,1WORKOUTFor time:1km Row Then 5x rounds 8x Overhead Squats 40/35kgs 16x Sit Ups Then 750m Row
Tara ORourke October 15, 2023 Bradshaw Tara ORourke October 15, 2023 WORKOUTBradshaw 10 rounds for time of: 3x Handstand Push-ups 6x Deadlifts, 225/155 lbs 12x Pull-ups 24x Double Unders
Tara ORourke October 12, 2023 Friday Tara ORourke October 12, 2023 STRENGTHBack Squat 10x3WORKOUT3x Rounds 40sec on 20off GHD Hip Extenstion Row Handstand Push Ups Box Jump
Tara ORourke October 11, 2023 Thursday Tara ORourke October 11, 2023 STRENGTHDumbell Clean & Jerk 7x2 Push Press 5x3 @85%WORKOUTIn Pairs 60x Burpee Pull Up
Tara ORourke October 10, 2023 Wednesday Tara ORourke October 10, 2023 WORKOUTFor time: 10,8,6,4,2Clean (increase load each set) 400m Run
