WORKOUT
For time:
150 Mountain Climbers
20 Ring Push-ups
15 Chest-to-bar Pull-ups
100 Mountain Climbers
15 Ring Push-ups
12 Chest-to-bar Pull-ups
50 Mountain Climbers
10 Ring Push-ups
9 Chest-to-bar Pull-ups
For time:
150 Mountain Climbers
20 Ring Push-ups
15 Chest-to-bar Pull-ups
100 Mountain Climbers
15 Ring Push-ups
12 Chest-to-bar Pull-ups
50 Mountain Climbers
10 Ring Push-ups
9 Chest-to-bar Pull-ups