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Who We Are
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Tuesday
October 16, 2023
Tara ORourke
Tuesday
Tara ORourke
October 16, 2023

Tuesday

Tara ORourke
October 16, 2023

STRENGTH

Bench Press
5,3,2,2,1,1,1

WORKOUT

For time:

1km Row
Then
5x rounds
8x Overhead Squats 40/35kgs
16x Sit Ups
Then
750m Row

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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