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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Bradshaw
October 15, 2023
Tara ORourke
Bradshaw
Tara ORourke
October 15, 2023

Bradshaw

Tara ORourke
October 15, 2023

WORKOUT

Bradshaw

10 rounds for time of:
3x Handstand Push-ups
6x Deadlifts, 225/155 lbs
12x Pull-ups
24x Double Unders

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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