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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Monday
October 22, 2023
Tara ORourke
Monday
Tara ORourke
October 22, 2023

Monday

Tara ORourke
October 22, 2023

WORKOUT

Lilys WOD

33min AMRAP
33x Dumbbell Push Press 20/12.5kgs
100m Run
33x Kettlebell Swings 24/16kgs
100m Run
33x Plate Overhead Lunges 20/15kgs

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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