Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Friday
October 19, 2023
Tara ORourke
Friday
Tara ORourke
October 19, 2023

Friday

Tara ORourke
October 19, 2023

STRENGTH

Front Squat
5,3,2,2,1,1,1

WORKOUT

5 sets
1min On 1min Off
10x Power Snatch 30/40kgs
Max rep Wall Ball 9kgs

Newer PostMonday
Older PostThursday

Subscribe

Sign up with your email address to receive news and updates.

Thank you!

Back to Top
Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

Powered by Squarespace